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Things to eat when you're doing medical weight loss

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How to make the best protein shakes
Aug 17, 2023

How to make the best protein shakes

Plenty of protein. Big flavor.

Shaun Chavis
Shaun Chavis

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Bariatric surgery prep recipes
Mar 11, 2024

Bariatric surgery prep recipes

Your liver-shrinking diet doesn't have to be boring.

Shaun Chavis
Shaun Chavis
How to make the best protein shakes
Aug 17, 2023

How to make the best protein shakes

Plenty of protein. Big flavor.

Shaun Chavis
Shaun Chavis
High protein, no cook dinners
Jul 20, 2023

High protein, no cook dinners

Eat & be cool. (Oh, and welcome!)

Shaun Chavis
Shaun Chavis
Things to eat when you're doing medical weight loss

My Mindful Meals

Things to eat when you're doing medical weight loss

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